Three key strength exercises for pre-ski-season fitness

Skiing is a very physical sport, and to really get the most out of your ski holiday, it’s worth making sure you’re in peak fitness - especially if you spend much of your life sitting at a desk! Whilst you shouldn’t neglect your cardio fitness, it’s also important to work the muscle groups necessary for skiing.

We’ve put together three key strength exercises that you can do to make sure you’re fighting fit for the upcoming ski season:

1.Squats

Squats are essential for building lower body strength, particularly in the quads, hamstrings, and glutes, which are crucial for skiing. To perform a squat, stand with feet shoulder-width apart, toes slightly turned out. Lower your body as if sitting back into a chair, keeping your back straight and knees aligned with your toes. Push through your heels to return to standing.

2. Lunges

Lunges target the same muscle groups as squats but also improve balance and coordination, both vital for skiing. To perform a lunge, step forward with one leg, lowering your body until both knees are bent at a 90-degree angle. Push off your front foot to return to the starting position and repeat on the other leg.

3. Plank

While not a traditional strength-building exercise, the plank is excellent for core stability, which is crucial for maintaining balance and control on the slopes. To perform a plank, get into a push-up position with your forearms on the ground. Keep your body in a straight line from head to heels, engaging your core muscles. Hold for as long as possible. 

Remember to incorporate these exercises into your workout routine several times a week to build the strength and endurance needed for a fantastic ski season.

Practice makes perfect

Of course, the best way to work out the muscles you need for skiing is… skiing! With an investment property in the Alps, you could enjoy more time on the slopes than ever, and less time in the gym! To find out more about buying property in the Alps, get in touch with us at Alpine Property Investments.